"How to Find Happiness Toolkit"

The author of the How to Find Happiness Toolkit, Jennifer Summers, has been actively involved in the study of health for over 20 years. She has lectured in over 18 countries on Discovering and Maintaining Happiness, and it shows.

Of particular interest is that she starts off with good sensible advice on positive mental attitude, expressing your feelings and so on. Things we have all heard many times, but well presented, and with lots of practical advice and worksheets to fill in.

But she then goes deeper into Body, Mind and Spirit, including good advice on Meditation, Tai Chi and Yoga. Don't be put off if you are new to these areas, she demystifies them and explains the practical benefits.

She ends up presenting a philosophy of life, with more depth than many of the other books and that aims to change your thinking and actions.

The toolkit offers a combination of over 60 principles and exercises that will allow you more insight into what you are feeling, why it is and what you can do to change it.

Get your copy now, but only if you are willing to practice the exercises regularly and review them often. Rushing through the system will not bring lasting benefit.

PS: The story is that Jennifer went to Michael Green for advice on how to market her material, and he liked it so much that he went into partnership with her and gave it the full How To Toolkit treatment.